7 Health and Beauty Evening Primrose Oil Benefits

Looking for the best health and beauty supplement you can take daily? Look no further than evening primrose oil capsules. This article will help you unveil the answers to the question “what are the benefits of taking evening primrose oil capsules?”

A ton of women, including myself, have been on the constant hunt for beauty products and supplements that will help preserve our skin’s glow and youth. There are numerous products and food supplements on the market that promises a healthy and younger-looking skin for everyone. However, some of it can cost an arm and a leg.

On the other hand, if you are looking for all-natural and affordable health and beauty supplement, evening primrose oil capsules might be the one you should go for. If you are contemplating whether to start taking this amazing plant-based vitamin or not, this article will discuss a few reasons why you should just go for it.

What is Evening Primrose?


Evening primrose is a yellow wildflower found in Europe, North America, and in certain places in Asia. Evening primrose is most coveted for its oil; it has been used for centuries for its superb health and beauty benefits. It is rich in GLA (gamma-linolenic acid) which is a fatty acid essential in treating various health issues in reproductive tissues among females, respiratory passages, and blood channels and the nervous system and more.

What are the Benefits of Taking Evening Primrose Oil Capsules to Pregnant Women?

Additionally, there are also a number of evening primrose oil pregnancy benefits; it is believed to help soften the cervix to help aid delivery. Certain evening primrose oil reviews by mothers say that it also helped induced their labor. Furthermore, taking evening primrose oil capsule is also said to help women recover from postpartum trauma and depression.


What are the Benefits of Taking Evening Primrose Oil Capsules in Health and Beauty?

  1. Treat Hormonal Breakouts

Hormonal imbalance is one of the biggest causes of acne breakouts, especially among women. Many people who suffer from hormonal breakout tend to believe that there are no possible ways to get rid of it. However, hormonal acne can actually be treated naturally.

In order to combat the awful breakouts, you need to solve the root cause: hormonal imbalance. While there are tons of acne solutions available on the market, most of it is only used to treat the existing blemishes and pimples you have but not the main culprit.

Evening primrose oil is rich in omega-6, an essential fatty acid that is proven to help regulate the body’s hormone levels. Omega-6 also plays an important function in improving cell structure, skin elasticity, and neurological function.

Evening primrose oil acne treatment directions:

  • Take evening primrose oil capsule once or twice a day.
  • You can also choose to apply the oil to the affected areas; this helps in the healing process and promotes clearer skin.
  1. Relieve Symptoms of Certain Skin Diseases

Another fantastic answer to the question “what are the benefits of taking evening primrose oil capsules?” is it can actually help relieve the symptoms of extremely difficult to treat skin issues such as eczema and psoriasis. The omega-6 fatty acids found in evening primrose oil can help alleviate the bothersome symptoms of skin diseases.

For people with psoriasis and eczema, applying evening primrose oil and coconut oil on the affected areas daily can help improve skin condition (Source, Reader’s Digest). However, it is always best to seek medical advice from a certified dermatologist for the best possible solution.

  1. Reduce Fine Lines and Wrinkles

If the question “what are the benefits of taking evening primrose oil capsules to skin aging and how does it work?” is on your mind, here’s the answer.

The Gamma-linolenic Acid or GLA found in evening primrose oil is renowned to have numerous benefits to the skin such as its ability to smooth out wrinkles and reduce fine lines. The antioxidant found in this oil is proven to help regulate free radicals and protect the skin tissues against rapid oxidation. Moreover, evening primrose oil also helps in smoothing out skin roughness and texture. Thus, applying this oil to the skin and taking it orally regularly can definitely bring out flawless, youthful, and glowing skin.

  1. Hair Loss Remedy

Evening primrose oil can actually be a hair loss treatment when used topically. Based on a study conducted by the University of Maryland wherein they gave patients facing major hair loss evening primrose oil for seven months, the patients then showed significant hair growth at the end of the 7-month period.

If you are suffering from thinning hair, mix a few drops of evening primrose oil with coconut oil and apply the mixture to the affected areas in your scalp.

  1. Treat PMS Symptoms

Now if you are searching for the answer to the question “what are the benefits of taking primrose oil capsules to reproductive health?” read further as this might be the answer to your awful pre-menstrual symptoms.

The high levels of essential fatty acids found in evening primrose oil can help regulate PMS symptoms and also allow women to have healthier conception. Furthermore, it can also help people reduce weight and promote proper hormonal balance.

  1. Reduce Rheumatoid Arthritis Symptoms

Taking evening primrose oil capsules can be a natural remedy to treat the awful symptoms of rheumatoid arthritis. Evening primrose oil is rich in anti-inflammatory properties which can help in reducing the side effects of arthritis and other inflammation-related ailments.

  1. Relieve Breast Pain

Another one of the biggest benefits of taking primrose oil capsules is breast pain relief among pregnant and lactating women. However, in case you want to use this as a pre or post-natal supplement, it is safer and better to seek advice from your obstetrician first.

Final Thought

That’s it – those are some of the top evening primrose oil benefits to health and beauty. This 100% natural and plant-based is truly one of the best yet affordable food supplements you can incorporate with a healthy diet.

If you can add some more answers to the question “what are the benefits of taking evening primrose oil capsules?” please leave them in the comments below.

Disclaimer: This post is not sponsored. All opinions are mine and genuine.

Thank you for reading this post!




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